CrossFit
Benefits of Overhead Press You Cannot Deny
The overhead press is one of the top CrossFit exercises an athlete can train on to build the upper body strength and power. Compared to a bench press, overhead press...
Benefits of Overhead Press You Cannot Deny
The overhead press is one of the top CrossFit exercises an athlete can train on to build the upper body strength and power. Compared to a bench press, overhead press...
Cross Training and How It Can Promote Your Fema...
The female body has attracted lots of attention from a number of disciplines including art throughout the human history. Every artist has been coming up with a concept that defines...
Cross Training and How It Can Promote Your Fema...
The female body has attracted lots of attention from a number of disciplines including art throughout the human history. Every artist has been coming up with a concept that defines...
Building Cardio Fitness through Cross Training
CrossFit is a high-intensity sport that blends functional fitness including kettlebells, Olympic lifts, and calisthenics with the competition. It offers you a unique way through which you can build your...
Building Cardio Fitness through Cross Training
CrossFit is a high-intensity sport that blends functional fitness including kettlebells, Olympic lifts, and calisthenics with the competition. It offers you a unique way through which you can build your...
Understanding the Different Types of Sports Sho...
Motivating yourself to exercise can be a challenge on its own; let alone the task of choosing the kind of shoes for the sweat sessions. However, believe it or not,...
Understanding the Different Types of Sports Sho...
Motivating yourself to exercise can be a challenge on its own; let alone the task of choosing the kind of shoes for the sweat sessions. However, believe it or not,...
Understanding Cross Training Total
 In 2006, Mark Rippetoe, a weightlifting coach conceived a strength test for the CrossFit community that consisted of a series of three main CrossFit exercises. These workouts were the...
Understanding Cross Training Total
 In 2006, Mark Rippetoe, a weightlifting coach conceived a strength test for the CrossFit community that consisted of a series of three main CrossFit exercises. These workouts were the...
What Happens Inside Your Body as You Cross Trai...
 Right from the first exercise, the physical demands placed by CrossFit training on your body starts sculpting it. You gain strength, and your body is in a better shape...
What Happens Inside Your Body as You Cross Trai...
 Right from the first exercise, the physical demands placed by CrossFit training on your body starts sculpting it. You gain strength, and your body is in a better shape...
