CrossFit

How To Get Dubs By Randy Robitaille (Owner Of CF No Regrets)

How To Get Dubs By Randy Robitaille (Owner Of C...

Crossfit No Regrets (Click To Check Them Out!) - GOT DUBS?!  - THE DUBs SOLUTION - Day 1-5 6 Min AMRAP 5 DUBs 3 Burpees - Day 6-10 8 Min...

How To Get Dubs By Randy Robitaille (Owner Of C...

Crossfit No Regrets (Click To Check Them Out!) - GOT DUBS?!  - THE DUBs SOLUTION - Day 1-5 6 Min AMRAP 5 DUBs 3 Burpees - Day 6-10 8 Min...

murph

Murph

What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1-mile runthen100 pull-ups200 push ups300 squats(partition pull-ups, push-ups, and squats as you see...

Murph

What Is Murph? If you’re not familiar with the CrossFit classic hero WOD Murph here’s the workout: 1-mile runthen100 pull-ups200 push ups300 squats(partition pull-ups, push-ups, and squats as you see...

Cross Training 2017 Regional Event #3

This will definitely require Bear Grips Shin Guard Sleeves for the rope climbs! SATURDAY EVENT 3 For time:100-ft. dumbbell overhead walking lunge100 double-unders50 wall-ball shots15-ft. rope climb, 10 ascents50 wall-ball shots100...

Cross Training 2017 Regional Event #3

This will definitely require Bear Grips Shin Guard Sleeves for the rope climbs! SATURDAY EVENT 3 For time:100-ft. dumbbell overhead walking lunge100 double-unders50 wall-ball shots15-ft. rope climb, 10 ascents50 wall-ball shots100...

2017 Cross Training Regional Event #2 Individuals

A classic scheme, but 6 minutes time cap EVENT 2 21-15-9 reps for time of:Dumbbell snatchesRing dips Men use an 80-lb. dumbbellWomen use a 55-lb. dumbbell Time cap: 6 minutes

2017 Cross Training Regional Event #2 Individuals

A classic scheme, but 6 minutes time cap EVENT 2 21-15-9 reps for time of:Dumbbell snatchesRing dips Men use an 80-lb. dumbbellWomen use a 55-lb. dumbbell Time cap: 6 minutes

Cross Training 2017 Regional Event 1

After a grueling 2017 CrossFit Open, the stage has been set for the Top 50 male/Female/and CrossFit Team competitors to battle it out at their respective regional competitions. Here is...

Cross Training 2017 Regional Event 1

After a grueling 2017 CrossFit Open, the stage has been set for the Top 50 male/Female/and CrossFit Team competitors to battle it out at their respective regional competitions. Here is...