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Fitness at home
Bear Grips products are just what you need when you are working out at home. From wrist wraps and lifting straps to elbow, knee, shin and even ankle sleeves, you...
Fitness at home
Bear Grips products are just what you need when you are working out at home. From wrist wraps and lifting straps to elbow, knee, shin and even ankle sleeves, you...
Rope exercises
1. Jumping power slams Begin by standing with your feet at shoulder width distance, holding an end of the rope on each hand and facing the anchor. Then, you squat...
Rope exercises
1. Jumping power slams Begin by standing with your feet at shoulder width distance, holding an end of the rope on each hand and facing the anchor. Then, you squat...
Thigh exercises
1. Jumping squats Begin in a standing position with your feet at hip-width. Then, do a normal squat, lowering until your thighs are parallel to the ground. From this position,...
Thigh exercises
1. Jumping squats Begin in a standing position with your feet at hip-width. Then, do a normal squat, lowering until your thighs are parallel to the ground. From this position,...
Exercise motivation hacks
CSCS consulted: Kunal Jhaveri, a strength & conditioning coach and trainer for 9 years, with a Degree in Kinesiology/ Exercise Science. CEO and owner of Bear Grips. 1. Pre-COVID: what...
Exercise motivation hacks
CSCS consulted: Kunal Jhaveri, a strength & conditioning coach and trainer for 9 years, with a Degree in Kinesiology/ Exercise Science. CEO and owner of Bear Grips. 1. Pre-COVID: what...
Women’s fitness gift guide
Bear Grips products are the perfect gift for anyone who enjoys working out! From wrist wraps and lifting straps to elbow, knee, shin and even ankle sleeves, with Bear Grips...
Women’s fitness gift guide
Bear Grips products are the perfect gift for anyone who enjoys working out! From wrist wraps and lifting straps to elbow, knee, shin and even ankle sleeves, with Bear Grips...
Best Workouts for Your Major Muscles
Without a proper muscle workout plan, training may seem like guesswork. While the goal is clear, getting to it can be a hurdle without the knowledge of the right set...
Best Workouts for Your Major Muscles
Without a proper muscle workout plan, training may seem like guesswork. While the goal is clear, getting to it can be a hurdle without the knowledge of the right set...
