An effective diet plan plays an incredible role in anyone’s life. Without eating quality food in appropriate quantity, no CrossFitter can achieve his or her full potential. This is the reason why it’s important to have a proper diet for Crossfit athlete. Protein is an essential component of a good Crossfit diet. It not only helps to stabilize blood sugar but also provides energy for workouts. Besides protein, there are a few other essential foods to load up on when it comes to enhancing your CrossFit success.

Food a CrossFit Athlete Should Add to His/Her Diet:

Lentils

Lentils are low in calories and high in nutrition; this combination is perfect for a Crossfit athlete. Of all the nuts and pulses, lentils are the one that has the 3^rd highest level of protein. 

Banana and Whey Protein Smoothie

After the Crossfit workout, you need to refuel your body by replenishing glycogen stores and protein for tissue repair. A banana-whey protein smoothie helps a lot in post-workout recovery.

Nuts and Seeds

Nuts and seeds are full of nutrients and contain Omega-3 fatty acids. The intake of these helps to recover from tiredness that happens after an intense CrossFit WOD. These are actually the powerful pack of vitamins, minerals, and fats that boost up your heart and brain.  

Chicken

The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.