CrossFit
Understanding Cross Training Total
 In 2006, Mark Rippetoe, a weightlifting coach conceived a strength test for the CrossFit community that consisted of a series of three main CrossFit exercises. These workouts were the...
Understanding Cross Training Total
 In 2006, Mark Rippetoe, a weightlifting coach conceived a strength test for the CrossFit community that consisted of a series of three main CrossFit exercises. These workouts were the...
