CrossFit

Cross Training Thruster Workout: The Benefits of Using Dumbbells

Cross Training Thruster Workout: The Benefits o...

In the world of fitness, one of the most challenging movements is lifting an object from a squat position all the way to an overhead position; the same is the...

Cross Training Thruster Workout: The Benefits o...

In the world of fitness, one of the most challenging movements is lifting an object from a squat position all the way to an overhead position; the same is the...

CrossFit exercise

Cross Training exercise: The Right Dumbbell Siz...

Weight training may have its own rules and procedures, but there is no one size that fits all. What you go for in terms of weight sizes primarily depends on...

1 comment

Cross Training exercise: The Right Dumbbell Siz...

Weight training may have its own rules and procedures, but there is no one size that fits all. What you go for in terms of weight sizes primarily depends on...

1 comment