CrossFit
Doing Push Press the Right Way
When lifting a barbell overhead, you have an option of a simple shoulder press or a complex jerk. The shoulder press is mainly for hypertrophy. In the middle of the...
Doing Push Press the Right Way
When lifting a barbell overhead, you have an option of a simple shoulder press or a complex jerk. The shoulder press is mainly for hypertrophy. In the middle of the...
Vertical Force Management during Box Jumps
Box jumps are one of the foundational movements in CrossFit and are responsible for working out your body muscles. However, for you to reap the maximum possible benefits from this...
Vertical Force Management during Box Jumps
Box jumps are one of the foundational movements in CrossFit and are responsible for working out your body muscles. However, for you to reap the maximum possible benefits from this...
Tips to Help You Shield Your Lower Back During ...
The flexibility and marvelous strength engineered to your lower back make it vulnerable to developing lots of problems. Also, since the lower back is a channel through which nerves run...
Tips to Help You Shield Your Lower Back During ...
The flexibility and marvelous strength engineered to your lower back make it vulnerable to developing lots of problems. Also, since the lower back is a channel through which nerves run...
Cross Training Training And How It Is Beneficial
CrossFit is a workout based on functional movements. It provides the ability for the muscles to perform real-life challenges with high intensity. It is developed to enhance an individual’s competency...
Cross Training Training And How It Is Beneficial
CrossFit is a workout based on functional movements. It provides the ability for the muscles to perform real-life challenges with high intensity. It is developed to enhance an individual’s competency...
Increase Your Jerk
Even though the jerk is not given as much attention in comparison to snatch and clean, still it is an equally important CrossFit workout. Most athletes spend much time exercising,...
Increase Your Jerk
Even though the jerk is not given as much attention in comparison to snatch and clean, still it is an equally important CrossFit workout. Most athletes spend much time exercising,...
Must-Avoid Mistakes For Cross Training Beginners
Whenever you engage in something new, there tend to be many associated unknowns. Being a sport, CrossFit has its fair share of unknowns, and a learning curve CrossFitters must learn...
Must-Avoid Mistakes For Cross Training Beginners
Whenever you engage in something new, there tend to be many associated unknowns. Being a sport, CrossFit has its fair share of unknowns, and a learning curve CrossFitters must learn...
