CrossFit
The 2020 Cross Training Open: Road to the Cross...
CrossFit has exploded in popularity over the last several years which has prompted some major format changes starting with the Open. The CrossFit Open has now been moved to the...
The 2020 Cross Training Open: Road to the Cross...
CrossFit has exploded in popularity over the last several years which has prompted some major format changes starting with the Open. The CrossFit Open has now been moved to the...
What is a Cross Training WOD?
What is a CrossFit WOD? The abbreviation WOD stands for Workout of the Day and refers to the daily workout routine which is put on the board in CrossFit gyms. It is different every...
What is a Cross Training WOD?
What is a CrossFit WOD? The abbreviation WOD stands for Workout of the Day and refers to the daily workout routine which is put on the board in CrossFit gyms. It is different every...
