CrossFit
Muscle Ups and Their Benefits to Your Body
The Muscle-up is an advanced calisthenics strength training exercise that requires immense upper body strength. It represents your capacity to lift your bodyweight using just your arms and hands.
Muscle Ups and Their Benefits to Your Body
The Muscle-up is an advanced calisthenics strength training exercise that requires immense upper body strength. It represents your capacity to lift your bodyweight using just your arms and hands.
Improving Your Chest to Bar Pull Ups
Chest to bar pull-ups is one of the common CrossFit movements athletes should familiarize themselves with. To do them, you need some strength in place as well as technique. If...
Improving Your Chest to Bar Pull Ups
Chest to bar pull-ups is one of the common CrossFit movements athletes should familiarize themselves with. To do them, you need some strength in place as well as technique. If...
Cross Training Exercises: Telling the Differenc...
It is commonplace to see gym goers using weighted balls to CrossFit exercises. These balls are versatile and often used to target certain fitness aspects such as explosive power, strength,...
Cross Training Exercises: Telling the Differenc...
It is commonplace to see gym goers using weighted balls to CrossFit exercises. These balls are versatile and often used to target certain fitness aspects such as explosive power, strength,...
