CrossFit

Cross Training 2017 Regional Event #3

This will definitely require Bear Grips Shin Guard Sleeves for the rope climbs! SATURDAY EVENT 3 For time:100-ft. dumbbell overhead walking lunge100 double-unders50 wall-ball shots15-ft. rope climb, 10 ascents50 wall-ball shots100...

Cross Training 2017 Regional Event #3

This will definitely require Bear Grips Shin Guard Sleeves for the rope climbs! SATURDAY EVENT 3 For time:100-ft. dumbbell overhead walking lunge100 double-unders50 wall-ball shots15-ft. rope climb, 10 ascents50 wall-ball shots100...