CrossFit
2017 Cross Training Regional Event #2 Individuals
A classic scheme, but 6 minutes time cap EVENT 2 21-15-9 reps for time of:Dumbbell snatchesRing dips Men use an 80-lb. dumbbellWomen use a 55-lb. dumbbell Time cap: 6 minutes
2017 Cross Training Regional Event #2 Individuals
A classic scheme, but 6 minutes time cap EVENT 2 21-15-9 reps for time of:Dumbbell snatchesRing dips Men use an 80-lb. dumbbellWomen use a 55-lb. dumbbell Time cap: 6 minutes
